Weigh In record (no journal entry) for 26 March 2012
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204.5 lb
Lost so far: 7.0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1496 kcal
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Fat: 31.67g | Prot: 66.77g | Carb: 162.46g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Whole Wheat Spaghetti (Cooked), Tossed Green Salad, Baked or Broiled Salmon. Dinner: Fresh Pork Sausage, Whole Wheat Spaghetti (Cooked), Pinot Noir Wine, Tossed Green Salad. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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3409 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 3 hours. more...
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steady weight
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