630 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2469 kcal
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Fat: 71.13g | Prot: 90.83g | Carb: 372.61g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Hard Candy, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Diet Coke (Can), Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Miniatures, Brownie, American Cheese, Dinner Rolls, Chicken Fingers. more...
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2947 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Standing - 1 hour. more...
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steady weight
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