Weigh In record (no journal entry) for 15 September 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1525 kcal
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Fat: 44.31g | Prot: 79.12g | Carb: 203.37g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Nuggets. Dinner: Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Great Value Vegetable Medley, Fried or Battered Breaded Floured Shrimp. more...
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losing 1.4 lb a week
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