wade17's Journal, 26 March 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 42.81g | Prot: 119.96g | Carb: 326.52g.   Breakfast: Soft Tortilla Wrap - Whole Grain White, Bananas. Lunch: Green Leaf Lettuce, Multigrain Bread, Thin Sliced Turkey Breast, Swiss Cheese. Dinner: carrots, cabbage, halibut, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: DATES, Almonds, Wasabi & Soy Sauce, Twizzlers Cherry Bites, Navels Oranges. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...