Brouwer's Journal, 26 March 2012

W:62 H:91

120.2 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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627 kcal

Fat: 2.29g | Prot: 40.59g | Carb: 115.35g.   Breakfast: Carrots. Lunch: 100% Whey Protein Isolate, Carrots. Dinner: Sushi. more...

1480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...