Weigh In record (no journal entry) for 02 March 2010
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1338 kcal
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Fat: 46.88g | Prot: 87.36g | Carb: 147.24g.
Breakfast: Cappuccino, Baby Carrots. Lunch: Ken's Creamy Caesar Dressing, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Tilapia Fillets. Dinner: diet coke, ground turkey, chilli. Snacks/Other: blueberries, body fortress whey protein, Banana. more...
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3382 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Housework - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.5 lb a week
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