87dpi's Journal, 26 March 2012

175.9 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

669 kcal

Fat: 15.30g | Prot: 58.77g | Carb: 79.67g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen, Apfel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Snacks/Other: Tomatensaft. more...

2433 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...