Weigh In record (no journal entry) for 25 March 2012
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1867 kcal
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Fat: 57.65g | Prot: 115.27g | Carb: 202.51g.
Breakfast: Lo-carb Monster Energy. Lunch: Light Mayo, Whole Wheat Bread, Light Italian Dry Salame, Turkey Breast Meat. Dinner: Side Salad, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Tequila, Crunchy Cheetos, Nonfat Frozen Yogurt, Frozen Strawberries, Milk (Nonfat), Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. more...
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2405 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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