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Gained some weight, but that's alright. It doesn't make me a bad person or anything. Bought a great book by Thich Nhat Hanh called 'Savour' that has a lot of splendid ideas to do w/eating less and better. Paying attention to how your body feels after certain dishes/drinks. Like right now? It's 5:47 and I just had breakfast - - a twinkie, milk, and half a nutrigrain bar. I wasn't watching tv while consuming it, so that's good (one of their recommendations). And I avoided a coke in the other room (my intention is to throw that away when I see it again ^^). But I could have avoided the twinkie and substituted the milk with no-fat or water, so there's what I can do next time. For each negative, my goal is to have a positive alongside it so as not to lose faith :) I can do this!
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 March 2012:
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356 kcal
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Fat: 13.93g | Prot: 9.86g | Carb: 50.03g.
Breakfast: nutri grain bar cherry, twinkie, Whole Milk. Lunch: water. more...
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steady weight
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