Weigh In record (no journal entry) for 23 March 2012
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109.4 lb
Lost so far: 2.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1150 kcal
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Fat: 49.72g | Prot: 65.43g | Carb: 88.89g.
Breakfast: coffee , egg white, salsa, cottage cheese, tea, low fat milk. Lunch: turkey, half and half, coffee, apple, cider vinegar, salad, grapefruit, tea. Dinner: asparagus , salad, soy sauce, sesame oil, tofu. Snacks/Other: peanuts, beer, cupcakes. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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julie sanderson's weight history
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