Tuan Besar's Journal, 14 September 2017

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Weigh In record (no journal entry) for 14 September 2017

185.0 lb Lost so far: 16.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1326 kcal

Fat: 52.10g | Prot: 81.62g | Carb: 136.60g. Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Egg McMuffin. Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), McDonald's Southwestern Salad. Dinner: Vitafusion MultiVites Gummy Vitamins, Vegetable Soup (Home Recipe), Great Value Mixed Nuts, Ocean Snack Dry Roasted Seaweed, Sunsweet Ones California Prunes. Snacks/Other: Ralphs Pepperjack Cheese. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Tuan Besar's Journal, 14 September 2017

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