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N851JM
Journal
14 Sep 17
N851JM's Journal, 14 September 2017
N851JM's Profile
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Weigh In record (no journal entry) for 14 September 2017
191.0 lb
Lost so far:
13.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
850 kcal
Fat: 27.36g | Prot: 42.73g | Carb: 111.20g.
Breakfast:
Quaker Old Fashioned Oats.
Lunch:
Souper Salad California Strawberry Salad, Del Monte Cut Green Beans, Peach Crisp, Chicken or Turkey and Noodles (Mixture).
Snacks/Other:
Harvestland Sliced Turkey Breast, Roasted Salted Hulled Sunflower Seeds.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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