Weigh In record (no journal entry) for 25 March 2012
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185.5 lb
Lost so far: 18.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1256 kcal
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Fat: 30.09g | Prot: 37.06g | Carb: 220.03g.
Breakfast: kirkland vanilla soy milk, banana, bob's red mill natural granola. Lunch: sugar, strawberries, sweet mini peppers, celery, radish, carrots, athenos original hummus. Dinner: apple, no fat honey mustard salad dressing, mixed greens, grated parmasian, 365 classic marinara, pasta. Snacks/Other: orange cranberry scones, dried pear, pecans, edam, rice crackers. more...
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losing 0.9 lb a week
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Debzilla's weight history
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