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anzhelikarak92
Journal
14 Sep 17
anzhelikarak92's Journal, 14 September 2017
anzhelikarak92's Profile
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Weigh In record (no journal entry) for 14 September 2017
143.5 lb
Lost so far:
22.5 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
384 kcal
Fat: 9.30g | Prot: 44.96g | Carb: 31.72g.
Breakfast:
Простоквашино Молоко 1%, Biotechusa Iso Whey Zero Шоколад, Овсяные Хлопья (Быстрого Приготовления, Сухие), Миндаль.
Snacks/Other:
BioTechUSA Протеин Iso Whey Zero.
more...
2278 kcal
Activities & Exercise:
Bike Machine (Cycling) - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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