Weigh In record (no journal entry) for 14 September 2017
|
226.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
2761 kcal
|
Fat: 128.87g | Prot: 164.75g | Carb: 233.43g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Alnatura Sojaflocken, Seitenbacher Protein Müsli. Lunch: Tomaten, Grafschafter Eiweißbrot, REWE Kassler. Dinner: Gut & Günstig Körniger Frischkäse, Gut & Günstig Wiener Würstchen, Iglo Backfisch-Stäbchen. Snacks/Other: Magnum Mandel, K-Classic Butterkekse, Äpfel. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|