Weigh In record (no journal entry) for 13 September 2017
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214.0 lb
Lost so far: 45.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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759 kcal
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Fat: 34.22g | Prot: 47.59g | Carb: 69.33g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Fuji Apples, Tap Water, French's Classic Yellow Mustard, Grape Tomatoes, Cucumber (with Peel), Great Value Cut Broccoli, Hard-Boiled Egg, Chicken. Dinner: Grape Tomatoes, Melba Toast, Tap Water, Pilaros Green Olives Stuffed with Garlic, Tostitos Spinach Dip, Cooked Carrots, Steak. Snacks/Other: Tangerines (Mandarin Oranges), Wasa Crisp'n Light. more...
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steady weight
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