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N851JM
Journal
13 Sep 17
N851JM's Journal, 13 September 2017
N851JM's Profile
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Weigh In record (no journal entry) for 13 September 2017
192.0 lb
Lost so far:
12.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
890 kcal
Fat: 40.23g | Prot: 59.58g | Carb: 89.81g.
Breakfast:
Sweet Corn Soup, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Lunch:
Atkins Meal Chocolate Chip Granola Bar.
Dinner:
Barber Foods Chicken Broccoli & Cheese.
Snacks/Other:
Sweet Cherries, Cucumber (Peeled), Roasted Unsalted Hulled Sunflower Seeds, Cucumber (Peeled).
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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