Weigh In record (no journal entry) for 13 September 2017
|
196.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
833 kcal
|
Fat: 53.48g | Prot: 33.49g | Carb: 61.67g.
Breakfast: Sargento Colby Jack Cheese Sticks, Dinner Rolls. Lunch: Bananas. Dinner: Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|