Weigh In record (no journal entry) for 13 September 2017
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148.0 lb
Lost so far: 6.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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476 kcal
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Fat: 22.55g | Prot: 46.74g | Carb: 22.78g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Fage Total 2% Greek Yogurt, Onions, Lettuce, Tomatoes, HEB Extra Lean Ground Beef 96/4. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Salsa, Cucumber (with Peel), Lettuce, Farm Fresh Chicken Breast. Snacks/Other: Strawberries. more...
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losing 1.0 lb a week
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