Started Atkins diet today
|
222.0 lb
Lost so far: 20.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1121 kcal
|
Fat: 84.09g | Prot: 38.88g | Carb: 52.67g.
Breakfast: Great Value Bacon Egg & Cheese Croissant. Lunch: Marketside Caesar Salad. Dinner: Onions, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Peanut Butter. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|