Date started: 22 Jan 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.1 lb
17 Mar 23	164.7 lb	Reasonably Well
10 Mar 23	164.0 lb	Reasonably Well
04 Mar 23	164.2 lb	Reasonably Well
24 Feb 23	165.3 lb	Reasonably Well
17 Feb 23	166.7 lb	Reasonably Well
10 Feb 23	166.4 lb	Reasonably Well
03 Feb 23	167.3 lb	Reasonably Well
23 Jan 23	168.0 lb	Reasonably Well
21 Jan 23	168.9 lb	Reasonably Well
09 Jan 23	171.1 lb	Reasonably Well
10 Mar 22	168.2 lb	Reasonably Well
25 Aug 21	194.7 lb	Reasonably Well
04 Aug 21	194.0 lb	Reasonably Well
09 Oct 20	157.9 lb	Reasonably Well
04 Oct 20	158.5 lb	Reasonably Well
29 Sep 20	158.3 lb	Reasonably Well
23 Sep 20	158.1 lb	Reasonably Well
20 Sep 20	158.3 lb	Reasonably Well
16 Sep 20	160.1 lb	Reasonably Well
14 Sep 20	160.3 lb	Poorly
01 Sep 20	159.8 lb	Reasonably Well
17 Aug 20	158.5 lb	Reasonably Well
13 Aug 20	159.4 lb	Reasonably Well
10 Aug 20	165.3 lb	Reasonably Well
19 May 20	155.2 lb	Reasonably Well
11 May 20	156.5 lb	Reasonably Well
24 Apr 20	155.9 lb	Reasonably Well
11 Apr 20	157.4 lb	Reasonably Well
01 Apr 20	156.5 lb	Reasonably Well
28 Mar 20	156.7 lb	Reasonably Well
20 Mar 20	158.1 lb	Reasonably Well
11 Mar 20	159.4 lb	Reasonably Well
03 Mar 20	161.2 lb	Reasonably Well
25 Feb 20	161.4 lb	Reasonably Well
18 Feb 20	162.7 lb	Reasonably Well
11 Feb 20	164.5 lb	Reasonably Well
06 Feb 20	163.8 lb	Reasonably Well
03 Feb 20	165.6 lb	Reasonably Well
28 Jan 20	165.1 lb	Reasonably Well
24 Jan 20	166.7 lb	Reasonably Well
23 Jan 20	167.3 lb	Reasonably Well
21 Jan 20	167.8 lb	Reasonably Well
20 Jan 20	168.0 lb	Reasonably Well
16 Jan 20	169.5 lb	Reasonably Well
14 Jan 20	169.8 lb	Reasonably Well
10 Jan 20	170.4 lb	Reasonably Well
09 Jan 20	171.3 lb	Reasonably Well
06 Jan 20	170.6 lb	Reasonably Well
04 Jan 20	172.4 lb	Reasonably Well
02 Jan 20	174.6 lb	Reasonably Well
06 Nov 19	172.2 lb	Reasonably Well
18 Oct 19	174.2 lb	Reasonably Well
15 Oct 19	174.8 lb	Reasonably Well
03 Sep 19	173.1 lb	Reasonably Well
05 Jul 19	173.1 lb	Reasonably Well
03 Jul 19	174.6 lb	Reasonably Well
01 Jul 19	175.0 lb	Reasonably Well
27 Jun 19	173.5 lb	Reasonably Well
24 Jun 19	173.3 lb	Reasonably Well
21 Jun 19	174.2 lb	Reasonably Well
19 Jun 19	172.6 lb	Reasonably Well
13 Jun 19	173.7 lb	Reasonably Well
12 Jun 19	173.9 lb	Reasonably Well
09 Jun 19	175.3 lb	Reasonably Well
04 Jun 19	174.2 lb	Reasonably Well
02 Jun 19	173.9 lb	Reasonably Well
27 May 19	174.4 lb	Reasonably Well
24 May 19	171.3 lb	Reasonably Well
23 May 19	172.0 lb	Reasonably Well
22 May 19	173.1 lb	Reasonably Well
30 Sep 17	155.9 lb	Reasonably Well
23 Sep 17	152.1 lb	Reasonably Well
16 Sep 17	155.6 lb	Reasonably Well
11 Sep 17	155.9 lb	Reasonably Well
06 Aug 16	151.0 lb	Reasonably Well
09 Feb 16	150.4 lb	Reasonably Well
04 Feb 16	150.6 lb	Reasonably Well
29 Jan 16	150.8 lb	Reasonably Well
20 Aug 15	148.8 lb	Reasonably Well
03 Mar 15	150.8 lb	Reasonably Well
13 Feb 15	150.4 lb	Reasonably Well
05 Feb 15	150.4 lb	Reasonably Well
04 Feb 15	151.5 lb	Reasonably Well
28 Jul 14	146.6 lb	Reasonably Well
08 May 14	141.8 lb	Reasonably Well
07 May 14	142.2 lb	Reasonably Well
31 Jan 14	142.9 lb	Reasonably Well
28 Jan 14	142.6 lb	Reasonably Well
27 Jan 14	144.4 lb	Reasonably Well
25 Jan 14	142.4 lb	Reasonably Well
24 Jan 14	142.2 lb	Reasonably Well
22 Jan 14	173.1 lb	Reasonably Well

Date started: 10 Jan 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
20 Feb 13	143.5 lb	Reasonably Well
17 Jan 13	144.4 lb	Reasonably Well
16 Jan 13	144.2 lb	Reasonably Well
13 Jan 13	144.4 lb	Reasonably Well
10 Jan 13	144.6 lb	Reasonably Well