lpwave's Journal, 13 September 2017

151.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 13.06g | Prot: 13.13g | Carb: 149.18g.   Dinner: Uncle Ben's Long Grain & Wild Mushroom Flavour, Lassonade Lemonade (Fruité), Becel Margarine, Wegmans Mushrooms. Snacks/Other: Kraft Singles (19g), Lassonade Lemonade (Fruité). more...

1827 kcal

Activities & Exercise: Just Sweat (Just Dance) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...