Weigh In record (no journal entry) for 13 September 2017
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2985 kcal
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Fat: 128.38g | Prot: 186.30g | Carb: 241.12g.
Breakfast: Bananas, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Kind Plus Blueberry Pecan + Fiber. Lunch: Salmon, Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked). Dinner: Red Lobster Bloody Mary, Leinenkugel's Summer Shandy, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Burgerville Real Pumpkin Milkshake (16 oz). more...
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losing 0.5 lb a week
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