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Twisted511
Journal
25 Mar 12
Twisted511's Journal, 25 March 2012
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34.5% BF
219.4 lb
Lost so far:
8.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
2201 kcal
Fat: 73.26g | Prot: 88.64g | Carb: 311.77g.
Breakfast:
Orange Juice No Pulp, Turkey Sub (Medium), Bacon and Egg Sandwich, All Natural Chocolate Mint Nutritional Bar, Chocolate Milk (Lowfat).
Lunch:
Pepsi, 1/4 LB. Bacon Cheese Champ Burger, Pepsi (20 oz Bottle).
Dinner:
Pepsi (20 oz Bottle), 1/4 LB. Bacon Cheese Champ Burger.
Snacks/Other:
Root Beer (Can).
more...
3312 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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