Weigh In record (no journal entry) for 12 September 2017
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1245 kcal
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Fat: 49.34g | Prot: 78.70g | Carb: 122.11g.
Breakfast: Minute Maid 100% Orange Juice, Egg, 2% Fat Milk, Margarine, Starbucks Iced Coffee Blonde Roast, Homepride Wheat Bread, Brown Sugar. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Market Pantry Lasagna with Meat Sauce. Snacks/Other: Market Pantry Cashew Halves & Pieces, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), 1st Phorm Phormula-1 Loop D Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Fresh & Easy Cantaloupe Chunks. more...
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losing 1.3 lb a week
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