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I feel off the wagon really bad! I got up to 283 this past Christmas in 2011. Jan 9th of 2012 I started the gym and weight watchers and I am not down to 257.5lbs... pretty much where I started here in 2011. I am not using the Weight Watchers app on my phone along with this app again. I would love to get down to my goal weight that I started on here over a year ago. I have been going to the gym 3-5 days a week. I do weight training 2 days and 40 minutes of cardio 3-4 days. I am now uping it to 45 min 5 days a week. Lets see what happens!I am attempting to put in a weight loss pic. not sure how to use this thing[https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/329258_10150696049572289_669952288_11508427_1749087266_o.jpg]
Diet Calendar Entry for 24 March 2012:
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1540 kcal
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Fat: 59.00g | Prot: 55.00g | Carb: 173.00g.
Breakfast: French Fries (Large), Spicy Chicken Sandwich. Lunch: SpaghettiOs With Meatballs. more...
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