Tuan Besar's Journal, 12 September 2017

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Weigh In record (no journal entry) for 12 September 2017

183.6 lb Lost so far: 17.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:

140 kcal

Fat: 9.50g | Prot: 5.25g | Carb: 10.00g. Breakfast: Ocean Snack Dry Roasted Seaweed, Sunsweet Ones California Prunes, Great Value Mixed Nuts, Sea Salt, Water. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

4 Supporters Support

Comments

I think I eat more but I didn't record it all.

15 Sep 17 by member: Tuan Besar


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Tuan Besar's Journal, 12 September 2017

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