1flygirl's Journal, 24 March 2012

i have carbs yesturday and gained 8oz. my intake was 1400 cal

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

---

1525 kcal

Fat: 15.89g | Prot: 60.42g | Carb: 287.37g.   Breakfast: dry raisins, oats. Lunch: bake potatoe, salad, pork chop. Dinner: pork fried brown rice. Snacks/Other: milk, crackers, mixed berries, yogurt. more...

1631 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...