ACLPMS's Journal, 12 September 2017

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Weigh In record (no journal entry) for 12 September 2017

164.7 lb Lost so far: 22.9 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2017:

593 kcal

Fat: 33.65g | Prot: 66.92g | Carb: 1.47g. Lunch: Sadia Mussarela, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Sol, Ovo (Inteiro). more...

2186 kcal

Activities & Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ACLPMS's Journal, 12 September 2017

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