Reggie1408's Journal, 24 March 2012

188.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.09g | Prot: 80.56g | Carb: 171.57g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: Omega 3 Creamy Peanut Butter, Wheat Bagel. Dinner: Whole Wheat Wraps, Red Onions, Tomatoes, Lettuce, Turkey Breast Meat. Snacks/Other: Light Lager, Mexican Style Chicken Quesadilla. more...

3500 kcal

Activities & Exercise: Grappling - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...