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Gogetthemtiger
Journal
12 Sep 17
Gogetthemtiger's Journal, 12 September 2017
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Weigh In record (no journal entry) for 12 September 2017
165.3 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 September 2017:
1150 kcal
Fat: 59.30g | Prot: 66.86g | Carb: 85.87g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Chicken Soup, Sodexo Egg Salad Sandwich.
Dinner:
Water, KFC Popcorn Chicken (Kids), KFC KFC Colonel Burger, Pork Chops or Roasts (Center Loin, Bone-In).
Snacks/Other:
Coffee with Milk.
more...
2251 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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