Jukenberg's Journal, 24 March 2012

250.6 lb Lost so far: 127.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 101.64g | Prot: 129.54g | Carb: 98.28g.   Breakfast: Planters Honey Roasted Peanuts . Lunch: Turkey Meat and Skin (Cooked, Roasted), Orange Chicken, Mandarin Chicken. Dinner: Deli Sliced Ham. Snacks/Other: Lowfat Blueberry Kefir, Honey Roasted Peanuts. more...

3604 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...