vocis's Journal, 24 March 2012

185.6 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1947 kcal

Fat: 94.95g | Prot: 126.53g | Carb: 161.59g.   Breakfast: baguette, cottage, pineapple. Lunch: potato, turkey. Dinner: almonds, cottage, bread. more...

2599 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...