Andyc5768's Journal, 24 March 2012

225.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 37.12g | Prot: 70.12g | Carb: 124.09g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Hot Dog Bun, Frankfurter, Wiener or Hot Dog. Dinner: The Ultimate Stir Fry, Chicken Breast, White Rice. more...

3745 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 10 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...