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wade17
Journal
24 Mar 12
wade17's Journal, 24 March 2012
wade17's Profile
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Weigh In record (no journal entry) for 24 March 2012
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
2522 kcal
Fat: 55.72g | Prot: 125.82g | Carb: 478.05g.
Breakfast:
cinnamon toast crunch, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Bananas, Soft Tortilla Wrap - Whole Grain White.
Dinner:
Soft Tortilla Wrap - Whole Grain White, Lasagna with Chicken or Turkey.
Snacks/Other:
great value grain bar, Navels Oranges.
more...
2445 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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