Weigh In record (no journal entry) for 11 September 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2179 kcal
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Fat: 74.15g | Prot: 85.59g | Carb: 268.20g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Peanut Butter and Jelly Sandwich. Dinner: Beer, Costco Pepperoni Pizza. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Apples, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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