Weigh In record (no journal entry) for 11 September 2017
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95.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1913 kcal
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Fat: 72.58g | Prot: 67.45g | Carb: 253.50g.
Breakfast: Szynka z Indyka, Smakowita Margaryna, Chleb Razowy. Lunch: Jabłko. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kapust Kiszona lub Kwaszona. Snacks/Other: Zupa Pomidorowa z Makaronem, Chleb Razowy, Smakowita Margaryna, Mondelez Tomblerone, Twix Twix White. more...
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1078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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