Weigh In record (no journal entry) for 11 September 2017
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1168 kcal
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Fat: 57.60g | Prot: 85.01g | Carb: 46.58g.
Breakfast: AH Goudsalami, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Haribo Aardbeien. Lunch: Arla Karnemelk, Cocktailsaus, Surimi, Gebakken Ei. Dinner: Jumbo Slasaus Halfvol, Tomaten, Gemengde Sla, AH Saucijs. Snacks/Other: Slimpie Limonadesiroop Framboos, Rode Tafelwijn. more...
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gaining 1.5 lb a week
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