Weigh In record (no journal entry) for 11 September 2017
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
2885 kcal
|
Fat: 119.75g | Prot: 95.14g | Carb: 299.54g.
Breakfast: Gekookt Ei, Danone Danio Special Kokos & Limoen, Zoet Kaneelbroodje, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: MultiVlaai Vruchtenvlaai, Dr. Oetker Monchoutaart. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|