Weigh In record (no journal entry) for 23 March 2012
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1311 kcal
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Fat: 22.65g | Prot: 90.70g | Carb: 187.01g.
Breakfast: Marinara Manicotti Formaggio. Lunch: Complete Meals Chicken Parmigiana. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Nonfat Peach Greek Yogurt, Tangerines (Mandarin Oranges), Protein Powder (100% Whey Protein). more...
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losing 2.8 lb a week
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aleguti's weight history
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