Günnnnii's Journal, 11 September 2017

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Weigh In record (no journal entry) for 11 September 2017

227.7 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:

1710 kcal

Fat: 64.88g | Prot: 134.32g | Carb: 146.40g. Breakfast: Seitenbacher Protein Müsli, Alnatura Sojaflocken, Banane. Lunch: Äpfel, Möhren, Grafschafter Eiweißbrot, REWE Kassler. Dinner: Thermomix Kartoffelsuppe, Lidl Eiweißbrot, Kürbissuppe. Snacks/Other: Milbona Körniger Frischkäse, REWE Kassler. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Günnnnii's Journal, 11 September 2017

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