Weigh In record (no journal entry) for 09 January 2012
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121.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1334 kcal
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Fat: 65.77g | Prot: 42.69g | Carb: 121.54g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Garlic Toast, Caesar Salad Dressing, Meat Lasagna (1.13 Kg). Dinner: Blueberry Strawberry Vanilla, Granny Smith Apples. Snacks/Other: Crunchy Mini Bag, Vodka, Wheat Thins, Cheddar Cheese . more...
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1937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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