Sue Beaudin's Journal, 07 January 2012

120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 44.32g | Prot: 33.41g | Carb: 151.22g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Bagel (Original). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Fries. Snacks/Other: Red Table Wine, Butter Tart Bars. more...

1740 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...