gogaryw's Journal, 10 September 2017

228.4 lb Lost so far: 31.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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443 kcal

Fat: 25.13g | Prot: 17.78g | Carb: 33.58g.   Breakfast: Bacon, Green Tea, Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...

2516 kcal

Activities & Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...