Myron Rosmarin's Journal, 10 September 2017

179.0 lb Lost so far: 12.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 74.81g | Prot: 79.00g | Carb: 194.57g.   Breakfast: Scrambled Egg, Roasted Potato. Dinner: Uncle Ben's Ready Rice - Basmati, Hormel Chili with Beans, Tandoor Chef Chicken Curry. Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Semi-Sweet Chocolate Chips, Chobani Coffee Blended Greek Yogurt. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...