JTWrenn's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

155.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1466 kcal

Fat: 45.98g | Prot: 75.95g | Carb: 179.37g. Breakfast: White Rice, Brown 'n Serve Turkey Sausage Patties, Fried Egg, Sugar. Lunch: Grilled Snack Wrap with Chipotle BBQ. more...

2170 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...

losing 0.3 lb a week

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JTWrenn's Journal, 23 March 2012

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