Weigh In record (no journal entry) for 23 March 2012
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1228 kcal
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Fat: 30.75g | Prot: 59.48g | Carb: 158.75g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Bananas. Lunch: Bean Burrito. Dinner: Chardonnay, Garlic Flavored Olive Oil, Frozen Shrimp, Shredded Green Cabbage, Kimchi Fried Rice, Frozen Asparagus Spears. Snacks/Other: Sliced Swiss Cheese, Ginger Ale, Beets. more...
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1789 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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