paupey's Journal, 10 September 2017

171.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 54.38g | Prot: 71.41g | Carb: 74.09g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Meat Loaf Made with Beef, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cocktail Peanuts. more...

2911 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...