Weigh In record (no journal entry) for 10 September 2017
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215.2 lb
Lost so far: 44.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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357 kcal
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Fat: 24.37g | Prot: 16.94g | Carb: 18.36g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Pork Luncheon Meat (Canned), Tangerines (Mandarin Oranges), Wasa Crisp'n Light, No Name Salted Butter, Tomatoes, Cucumber (with Peel), Fried Egg. more...
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losing 7.0 lb a week
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