Weigh In record (no journal entry) for 10 September 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1772 kcal
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Fat: 49.24g | Prot: 56.37g | Carb: 301.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp, Fresh Market Raspberry Pillow, Snyder's of Hanover Mini Pretzels, Authentic Asia Shrimp Wonton Soup with Noodles, Strawberries. Dinner: Whipped Cream (Pressurized), Driscoll's Raspberries, Pepperidge Farm Reduced Fat Roasted White Meat Chicken Pot Pie. more...
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gaining 4.2 lb a week
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